Members Update – Weds 22nd April

On behalf of all the Executive Board, Management and staff at RSL, we hope you’re all keeping safe and staying active while staying at home.
  
It’s been a while since our last update, so we hope you might benefit by us sharing some of the Sport and Fitness ideas which are available to keep you and your families entertained during lockdown.
 
Our partners Les Mills https://watch.lesmillsondemand.com/at-home-workouts and TechnoGym (Apple) https://www.apple.com/uk/search/TWellness-Coaching?src=serp or (Android) https://play.google.com/store/apps/details?id=com.technogym.tgapptrainer continue to offer a huge range of online workouts free to all
 
Several Sports Governing Bodies, as well as Sport England have released campaigns and plans to help you to stay active and support your mental wellbeing:
 
Sport England: https://www.sportengland.org/stayinworkout#join_the_movement (keeping you up to date with Government advice relating to exercise, as well as ideas to get active at home and outdoors)
 
Lawn Tennis Association: https://www.sportengland.org/stayinworkout#join_the_movement
 
Badminton England: https://www.badmintonengland.co.uk/beathome/
 
England Netball: https://www.englandnetball.co.uk/lrg-on-demand-free-trial/
 
Football Association: http://www.thefa.com/news/2020/apr/07/heads-up-and-mental-health-during-coronavirus-080420
 
NHS: https://www.nhs.uk/conditions/nhs-fitness-studio/
 
Stay Connected
If you want to get in touch with staff at the Centre, you can email info@rslonline.co.uk also please be patient in waiting for a response!

We’d also welcome any interaction over our social channels, across Facebook, Instagram, Twitter as well as via our mobile app, RSL Mobile
 
Stay Home and Stay Safe, to support the NHS.
  
Management Team
Redbridge Sports & Leisure